Blue Zones longevity

 A Recent Blue Zones article on longevity suggested social contacts may be more important than diet, exercise and medication.  Isolation and loneliness may be associated with heart attacks, strokes and cancer. The problem of aging is complicated by children moving far away, friends becoming ill and dying or also moving.  Having a friendly loving long term relationship is helpful, but also can be suddenly destroyed.  

The good news is we have the capacity to make friends with many people.  One suggestion made was volunteering.   Another way to link.  Being a helper in this world is good. Most of us just need to smile. A smile is very encouraging.  Of course some areas of the world may be hard to make close associations. They say in Washington DC, if you are a politician and you want a friend, get a dog.  

Comments

  1. Stephanie StuffMay 17, 2026 at 2:43 AM

    Thank you so much for sharing this, I hope you are doing great .You treated my mom, Carole Gooch in the late 70's and 80's next to Independence Sanitarium (that's a word you don't hear anymore); and also my son when he was about 6 yrs old, Adam Stillwell..his asthma is still around but his allergies are a lot better..May God bless you, and I hope you keep teaching us

    ReplyDelete
    Replies
    1. Stephanie StuffMay 17, 2026 at 2:51 AM

      I was wrong it had to be the early 80's, I read more of your info..The hospital might have been Independence Regional by then..

      Delete

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